So since over 85% of people make New Year's resolutions that have to do with their bodies, let's talk about that! Why is it that year after year people make a resolution to get in shape and they keep making the same resolution year after year? Did you know that more people gain the weight that they are trying to lose and then some year after year? What are the four components to a good weight loss system? What is the secret?

We have an increasing amount of obesity on the planet. One billion of us are overweight and about three million are "morbidly" obese. Not only is there an aesthetic reason to lose weight but there is a more important reason which is the high risk of heart disease, cancer, joint conditions, etc.

Many people have gotten away from a healthy lifestyle and the problem is that FAST FOOD is inexpensive, readily available on every corner practically and to most-tastes good!

The most important thing to remember in chosing a weight loss system that works for you is that the following four components must ALL be present.

#1 Give you calorie control
#2 Boost your metabolism
#3 Develop and maintain lean tissue
#4 Detox and cleansing

Check out my website www.drgaily.com for a link to Core 4 - Nutrient Fusion.

My office manager lost 12 inches in her core alone and has kept it off for over 6 months without changing her diet. It works. www.irepcni/com/drgail You can sign up for free and check out the website. I have also used this program myself. It's revolutionary. I have all my patients on it who want to lose weight.